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Chicken breast (grilled & pan mixed) Calories
Lean protein, low fat, source of B vitamins, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (grilled & pan mixed) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 83%
Fat
2.7g
· 17%
Fiber
0g
Chicken breast (grilled & pan mixed) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.72mg · 42% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (grilled & pan mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (grilled & pan mixed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (grilled & pan mixed) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (grilled & pan mixed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (grilled & pan mixed) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Chicken breast (grilled & pan mixed)
Chicken breast (grilled & pan mixed) — Frequently Asked Questions
Is there a nutritional difference between grilled and pan-cooked chicken breast?
The main difference usually comes from added fat and moisture loss during cooking. If oil or butter is used in the pan, the final dish can be higher in fat and energy than plain grilled chicken breast.
Why does chicken breast sometimes turn out dry and tough?
Overcooking is the most common reason. Because chicken breast is naturally lean, it loses moisture quickly; marinating, resting, and gentler cooking help keep it juicier.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. For best texture and safety, thaw it properly and avoid refreezing after it has been fully defrosted.
Is chicken breast better before or after a workout?
It is especially popular after training because its high protein content fits recovery meals well. Before training, it often works better as part of a meal with an easy-to-digest carbohydrate rather than on its own.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add fibre, volume, and variety to the plate. Pairing it with foods like rice, potatoes, or other carbohydrate sources can make the meal more complete, especially for active people.
Is it okay to eat chicken breast every day?
It can fit a healthy diet, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other whole foods gives a broader nutrient mix.
Should you wash raw chicken breast before cooking?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safer handling and thorough cooking are the better approach.
Does pink chicken breast always mean it is undercooked?
Not always. Colour can be affected by marinades, cooking method, or natural pigments, so don’t judge doneness by colour alone; proper internal temperature is the safer guide.
Who should be careful with chicken breast?
Most people tolerate it well, but anyone with a chicken allergy should avoid it, and people on medically restricted protein diets may need to limit portions. Heavily seasoned or salty versions may also be less suitable for those watching sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.