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Chicken breast, fried, low oil Calories
High protein, low fat, fried, low oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, fried, low oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0.7g
· 2%
Protein
28.5g
· 74%
Fat
4.1g
· 24%
Fiber
0g
Chicken breast, fried, low oil Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, fried, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, fried, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, fried, low oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chicken breast, fried, low oil
Chicken breast, fried, low oil — Frequently Asked Questions
How can I fry chicken breast with little oil without drying it out?
Pound or slice the breast to an even thickness, preheat the pan well, and cook it over medium-high heat for a short time. Letting it rest for a few minutes after cooking helps keep the juices in the meat.
Does chicken breast need to be marinated before low-oil frying?
No, but a short marinade can improve flavor and tenderness. Yogurt, herbs, garlic, lemon, and a small amount of oil work well; avoid leaving it too long in a highly acidic marinade, which can make the texture mushy.
How do I stop chicken breast from sticking to the pan?
Use a properly preheated non-stick or well-seasoned pan, and pat the chicken dry before cooking. Once it is in the pan, leave it undisturbed long enough to develop a browned surface before turning.
What goes well with low-oil fried chicken breast?
Roasted or steamed vegetables, a fresh salad, yogurt-based sauces, and whole grains are easy pairings. Lemon, paprika, black pepper, garlic, and herbs add flavor without relying on rich sauces.
Is fried chicken breast better before or after a workout?
It can be a useful protein-containing meal after training, especially when paired with a carbohydrate food if needed. Right before exercise, a large serving may feel heavy for some people, so allow time for digestion.
Is it okay to eat chicken breast at night?
For most people, eating chicken breast in the evening is fine. Very large portions or spicy, rich accompaniments close to bedtime may worsen reflux or cause digestive discomfort.
Is low-oil pan-fried chicken the same as deep-fried chicken?
No. Pan-frying with a small amount of oil generally uses far less oil than deep-frying, which can leave the food greasier and heavier.
How long does cooked fried chicken breast keep in the fridge?
Refrigerate cooked chicken within two hours in a sealed container. It is generally best eaten within three to four days.
Can cooked low-oil fried chicken breast be frozen?
Yes. Cool it completely, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it thoroughly before eating.
Does pink chicken breast always mean it is undercooked?
Not always, since marinades, spices, and natural meat pigments can sometimes leave a pink tint. For safety, cook the thickest part to 74°C (165°F) and make sure there are no clearly raw-looking areas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.