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Chicken Breast Fillets Calories
Lean protein source, low fat, rich in vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Fillets Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast Fillets Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast Fillets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Fillets Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Fillets Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Fillets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Fillets Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken Breast Fillets
Chicken Breast Fillets — Frequently Asked Questions
Why does chicken breast fillet turn dry when cooked, and how can I keep it juicy?
Because it is very lean, it dries out quickly when overcooked. Fast cooking over moderate-high heat, avoiding excessive internal temperature, and letting it rest briefly after cooking help retain moisture.
Does marinating chicken breast fillet actually make it more tender?
Yes, marinades with yogurt, lemon juice, vinegar, or a little oil can improve tenderness and mouthfeel. Leaving it too long, however, can make the surface soft or mushy.
Does boiling chicken breast fillet reduce its protein?
The protein does not disappear; cooking mainly changes water content and texture. Some soluble compounds can move into the cooking liquid, so using the broth in soup can help keep more of the overall nutrition in the meal.
Can chicken breast fillet be frozen?
Yes, both raw and cooked chicken breast fillet freeze well. Wrap it tightly to limit air exposure, and thaw it in the refrigerator for safer, better-quality results.
How long does chicken breast fillet keep in the fridge after opening?
Raw chicken is highly perishable, so it is best cooked within 1-2 days. Cooked chicken usually keeps for a few days in the refrigerator if sealed and chilled promptly.
Is chicken breast fillet better before or after a workout?
Its high protein content makes it especially popular after training. Before a workout, it is often more useful as part of a meal with an easy-to-digest carbohydrate source rather than eaten alone.
Is chicken breast fillet too heavy to eat at night?
Usually not if it is prepared simply, such as grilled, baked, or poached. Heavy sauces or fried versions are more likely to feel rich late in the evening.
Which is the better choice: chicken breast fillet or chicken thigh?
It depends on your goal and preference. Breast fillet is leaner and milder, while thigh is usually juicier and more flavorful but contains more fat.
What foods pair well with chicken breast fillet for a more balanced meal?
Vegetables add volume, texture, and micronutrient variety. For a more filling plate, pair it with foods like rice, potatoes, legumes, or whole grains; for a lower-carb meal, salad and olive oil work well.
Who should be careful with chicken breast fillet?
Most people can include it easily, but food safety matters because raw or undercooked chicken can carry harmful bacteria. People on medically restricted protein diets, such as some with kidney disease, may need portion guidance from a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.