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Chicken breast fillet with sauce Calories
Lean protein, moderate sodium due to sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken breast fillet with sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.5g
· 9%
Protein
24.5g
· 62%
Fat
5.2g
· 29%
Fiber
0.2g
Chicken breast fillet with sauce Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken breast fillet with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast fillet with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast fillet with sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken breast fillet with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast fillet with sauce Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.