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Chicken breast fillet sautéed in butter Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast fillet sautéed in butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 64%
Fat
7.6g
· 36%
Fiber
0g
Chicken breast fillet sautéed in butter Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
235mg · 34% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast fillet sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast fillet sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast fillet sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast fillet sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast fillet sautéed in butter Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Chicken breast fillet sautéed in butter
Chicken breast fillet sautéed in butter — Frequently Asked Questions
Why does chicken breast sautéed in butter sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it over medium heat and letting it rest briefly after cooking helps keep more moisture inside.
How can you sauté chicken breast in butter without burning the butter?
Butter can scorch at high heat. Use moderate heat, avoid overheating the pan, and if needed combine the butter with a small amount of a more heat-stable fat.
Is butter-sautéed chicken breast a good post-workout meal?
Yes, its high protein content can make it a practical post-workout choice. Pairing it with vegetables or a carbohydrate source can make the meal more balanced depending on your goal.
Is it too heavy to eat butter-sautéed chicken breast at night?
That depends mostly on portion size and what you eat with it. It is usually lighter with salad or vegetables, while rich sauces and large portions may feel heavier before bed.
What foods pair well with chicken breast sautéed in butter?
It goes well with sautéed vegetables, salads, rice, mashed potatoes, or yogurt-based sides. Flavors like lemon, garlic, thyme, and black pepper complement it without overpowering it.
Does marinating chicken breast make a real difference before sautéing?
Yes, a marinade can improve flavor and make the surface feel more tender. Yogurt, herbs, lemon, and spices are common choices, but very acidic marinades used too long can affect texture.
How long does cooked butter-sautéed chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can you freeze butter-sautéed chicken breast?
Yes, cooked chicken breast freezes well. For better texture, freeze it in portions, wrap it tightly, and reheat only the amount you plan to eat.
How does butter-sautéed chicken breast compare with grilled chicken breast?
The main difference is flavor and mouthfeel: butter-sautéed chicken tastes richer, while grilled chicken has a smokier profile. Grilling can also dry the breast more easily if timing is off.
Who should be careful with chicken breast sautéed in butter?
People with dairy allergy or sensitivity should be cautious because butter is a dairy ingredient. Those advised to limit added fats may also want to pay attention to how much butter is used in cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.