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Chicken breast fillet pieces Calories
Lean protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken breast fillet pieces Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast fillet pieces Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast fillet pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast fillet pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast fillet pieces Contain Allergens?
No known major allergens
Which Diets Is Chicken breast fillet pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast fillet pieces Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken breast fillet pieces
Chicken breast fillet pieces — Frequently Asked Questions
Why do chicken breast fillet pieces dry out so easily when cooked?
Chicken breast is very lean, so it can lose moisture quickly over high heat or long cooking times. Shorter cooking, marinating, and removing it from the heat as soon as it is safely cooked help keep it juicier.
Does marinating chicken breast fillet pieces actually make a difference?
Yes, a marinade with ingredients like yogurt, lemon juice, oil, and spices can improve tenderness and flavor. Very acidic marinades left on too long can make the texture overly soft.
Does boiling chicken breast fillet pieces reduce their protein?
The protein does not disappear, though some water and soluble compounds can move into the cooking liquid. What usually changes most is the meat’s weight, texture, and juiciness.
How long do opened chicken breast fillet pieces keep in the fridge?
Raw chicken should usually be used promptly after opening and should not be kept longer than necessary in the fridge. The safest approach is to follow the use-by date on the package and discard it if there is any doubt.
Can chicken breast fillet pieces be frozen?
Yes, they can be frozen raw or cooked. Freezing them in portions and wrapping them well helps protect quality and makes thawing easier.
Is it safe to refreeze chicken after thawing?
If raw chicken was thawed safely in the refrigerator, it can be refrozen, although quality may decline. If it was thawed at room temperature, refreezing is not recommended for food safety reasons.
Are chicken breast fillet pieces better before or after a workout?
Because they are high in protein and low in fat, they are often a practical choice after training. Before a workout, many people do better pairing them with an easy-to-digest carbohydrate rather than eating them alone.
What should I eat with chicken breast fillet pieces to make a more balanced meal?
They provide plenty of protein on their own, but pairing them with vegetables, whole grains, legumes, or potatoes makes the meal more filling and balanced. Fiber-rich sides can also support satiety and digestion.
How do chicken breast fillet pieces compare with chicken thighs?
Chicken breast is leaner and has a milder flavor, which makes it popular for grilling, stir-fries, and salads. Chicken thighs are usually juicier and more flavorful because they contain more fat, especially in roasting and longer cooking.
Who should be careful with chicken breast fillet pieces?
Most people can eat them without issue, but raw or undercooked chicken carries a risk of foodborne illness. People who need to monitor protein intake, such as some with kidney disease, may need tailored portion advice from a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.