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Chicken breast fillet, low oil Calories
High protein, very low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast fillet, low oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 78%
Fat
3.8g
· 22%
Fiber
0g
Chicken breast fillet, low oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast fillet, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast fillet, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast fillet, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast fillet, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast fillet, low oil Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken breast fillet, low oil
Chicken breast fillet, low oil — Frequently Asked Questions
How can I cook low-oil chicken breast fillet without drying it out?
Overcooking is the main reason chicken breast turns dry. Pound it to an even thickness, sear it briefly, and stop cooking once the centre is fully opaque and safely cooked through.
Does chicken breast need to be marinated before cooking?
No, but a short marinade can improve flavour and tenderness. Yogurt, lemon, a little olive oil, and herbs work well, although highly acidic marinades can make the surface mushy if used for too long.
How long does low-oil chicken breast fillet keep in the refrigerator?
Raw chicken should ideally be cooked within one to two days of purchase. Cooked chicken generally keeps for three to four days in a sealed container in the refrigerator.
Can chicken breast fillet be frozen?
Yes, it can be frozen raw or cooked. Freeze it in meal-sized portions in airtight packaging to make thawing easier and limit freezer burn.
What is the safest way to thaw frozen chicken breast?
Thaw it slowly in the refrigerator, ideally in a covered container. Leaving chicken at room temperature for a long time raises the risk of bacterial growth.
Is chicken breast better before or after a workout?
After training, chicken paired with a carbohydrate food can be a convenient recovery meal. Before exercise, a large chicken meal may feel heavy, so allow enough time for digestion and adjust to your tolerance.
What should I serve with chicken breast for a more balanced meal?
Vegetables, salad, or legumes add fibre and a wider range of micronutrients. Potatoes, whole grains, or other carbohydrate foods can make the meal more satisfying on active days, while a modest amount of olive oil or avocado adds flavour and supports absorption of fat-soluble nutrients.
Should I wash chicken breast before cooking it?
No. Washing raw chicken can spread bacteria onto hands, sinks, and nearby surfaces through splashing; thorough cooking and careful cleaning are safer.
Can I eat chicken breast every day?
It can fit into a regular diet when portions are appropriate, but protein variety still matters. Include foods such as fish, eggs, legumes, and other protein sources across the week.
Who should be careful with chicken breast?
People with a chicken allergy should avoid it. Anyone following a medically prescribed protein restriction, including some people with kidney disease, should discuss portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.