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Chicken breast fillet cooked fat-free unsalted Calories
High protein, low fat, unsalted, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken breast fillet cooked fat-free unsalted Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast fillet cooked fat-free unsalted Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Chicken breast fillet cooked fat-free unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast fillet cooked fat-free unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast fillet cooked fat-free unsalted Contain Allergens?
No known major allergens
Which Diets Is Chicken breast fillet cooked fat-free unsalted Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast fillet cooked fat-free unsalted Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken breast fillet cooked fat-free unsalted
Chicken breast fillet cooked fat-free unsalted — Frequently Asked Questions
Why does cooked skinless chicken breast sometimes turn out dry?
Chicken breast is very lean, so it loses moisture quickly when overcooked. Gentler heat and a short resting time after cooking help keep it juicier.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps for about 3 to 4 days in the refrigerator. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and packed airtight. After thawing, the texture may be a bit drier, so it often works best in soups, sauces, or mixed dishes.
How can I make unsalted cooked chicken breast taste better without adding salt?
Acid and aromatics help a lot, such as lemon juice, garlic, black pepper, paprika, rosemary, thyme, or cumin. A yogurt- or olive oil-based marinade can also improve tenderness and flavor.
Is cooked chicken breast a good post-workout food?
Yes, its high protein content makes it a common recovery choice after training. Because it contains no carbs, pairing it with rice, potatoes, or fruit may make more sense after harder sessions.
Is it okay to eat chicken breast at night?
For most people, yes, especially when it is prepared simply rather than fried or covered in heavy sauce. Large portions late at night may still feel uncomfortable for some people.
Which is juicier: chicken breast or chicken thigh?
Chicken thigh is usually juicier because it naturally contains more fat. Chicken breast is leaner and milder in flavor, but it needs more careful cooking to avoid drying out.
What should I eat with cooked chicken breast to make a more balanced meal?
Adding vegetables improves volume, fiber, and overall nutrient variety. A carb source like rice, potatoes, whole grains, or legumes can make the meal more filling and practical for active people.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating with fish, eggs, dairy, legumes, and other meats is usually a better long-term habit.
Who should be extra careful with cooked chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking and safe storage. Chicken can cause foodborne illness if it is undercooked or handled poorly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.