Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Dry-sautéed chicken breast Calories
High protein, low carb, cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Dry-sautéed chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Dry-sautéed chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Dry-sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry-sautéed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-sautéed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Dry-sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry-sautéed chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Dry-sautéed chicken breast
Dry-sautéed chicken breast — Frequently Asked Questions
How can I dry-sauté chicken breast without making it dry?
Keep the pieces a similar thickness, cook over medium to medium-high heat, and remove them as soon as they are safely cooked through. Resting the chicken for a few minutes before slicing helps retain its juices.
How do I keep chicken breast from sticking when sautéing without oil?
Use a well-heated non-stick skillet and let the chicken sear before trying to turn it. A small splash of water, stock, or lemon juice can loosen browned bits if the pan starts to catch.
Why does dry-sautéed chicken breast turn rubbery?
Rubbery chicken is usually the result of overcooking, very high heat, or cutting it into tiny pieces before cooking. Larger, evenly sized pieces and a shorter cooking time produce a more tender result.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread harmful bacteria through splashes onto the sink, hands, and nearby surfaces; thorough cooking is what makes it safe.
How long does cooked dry-sautéed chicken breast keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. When in doubt, discard chicken that has been stored too long rather than relying only on smell.
Can dry-sautéed chicken breast be frozen after cooking?
Yes, cool it promptly, divide it into meal-sized portions, and freeze in airtight containers or bags. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
What is the best way to reheat dry-sautéed chicken breast?
Reheat it gently with a splash of water or broth and a cover to trap steam. High heat and long reheating are the main reasons leftover chicken becomes tough.
What goes well with dry-sautéed chicken breast?
Pair it with vegetables and a carbohydrate source such as beans, whole grains, or potatoes for a more complete meal. A yogurt sauce, olive oil dressing, avocado, or tahini can add flavor and richness that plain chicken lacks.
Is dry-sautéed chicken breast better after a workout or before one?
It can work at either time, but many people find it most convenient after training as part of a meal. Adding a carbohydrate food is especially useful after prolonged or demanding exercise.
Is chicken breast always healthier than chicken thigh?
Not necessarily. Chicken breast is leaner and milder, while thigh meat is usually more flavorful and forgiving to cook; both can fit a balanced eating pattern depending on preparation and portion.
Have another question about Dry-sautéed chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.