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Chicken Breast Diced (Pan Cooked, No Oil) Calories
Lean, high protein, pan-cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Diced (Pan Cooked, No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.1g
· 17%
Fiber
0g
Chicken Breast Diced (Pan Cooked, No Oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Diced (Pan Cooked, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Diced (Pan Cooked, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Diced (Pan Cooked, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Diced (Pan Cooked, No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Diced (Pan Cooked, No Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken Breast Diced (Pan Cooked, No Oil)
Chicken Breast Diced (Pan Cooked, No Oil) — Frequently Asked Questions
Why does pan-cooked chicken breast sometimes turn out dry?
Chicken breast is naturally very lean, so it can lose moisture quickly if overcooked. Cooking it briefly over medium-high heat and letting it rest before serving helps keep it juicier.
Does marinating diced chicken breast actually make a difference?
Yes, a light marinade can improve flavor and make the texture seem more tender. Very acidic marinades left on too long can start to affect the surface texture in a less pleasant way.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well if portioned and stored in airtight packaging. The texture may be slightly less tender after thawing, but it is still useful in many meals.
Is diced chicken breast better before or after a workout?
It is often more useful after training when you want a protein-rich meal. Before training, it is usually better paired with a carbohydrate source rather than eaten on its own.
What foods pair well with pan-cooked chicken breast for a more balanced meal?
Vegetables add volume, texture, and variety to the plate. For a more filling meal, chicken breast also pairs well with foods like rice, potatoes, bulgur, or other whole grains depending on your needs.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, dairy, and other meats makes meals more balanced overall.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and more flavorful because it contains more fat. Chicken breast is leaner and milder, which makes it popular for lighter meals and flexible seasoning.
How can I reheat cooked chicken breast without making it tough?
Reheat it gently for a short time, ideally with a splash of water, broth, or sauce to reduce moisture loss. Long reheating, especially in the microwave, can make it rubbery.
Who should be extra careful with chicken breast?
Anyone can eat it safely when it is handled and cooked properly, but pregnant people, older adults, young children, and immunocompromised people should be especially cautious about undercooking and cross-contamination. Safe storage and thorough cooking matter more than the food itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.