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🍗

●Low GI

⚡High Potassium

💪High Protein

Chicken Breast Diced (Pan Cooked, No Oil) Calories

Lean, high protein, pan-cooked without oil

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

Chicken Breast Diced (Pan Cooked, No Oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 83%

Fat

2.1g

· 17%

Fiber

Chicken Breast Diced (Pan Cooked, No Oil) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Chicken Breast Diced (Pan Cooked, No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast Diced (Pan Cooked, No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Diced (Pan Cooked, No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Diced (Pan Cooked, No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Diced (Pan Cooked, No Oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Chicken Breast Diced (Pan Cooked, No Oil)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken Breast Diced (Pan Cooked, No Oil) — Frequently Asked Questions

How many calories and how much protein are in pan-cooked diced chicken breast with no oil?

Per 100g, it provides 120 calories and 23.5g of protein. It also contains 2.1g of fat.

Is pan-cooked diced chicken breast suitable for keto, and does it contain carbs?

Yes, it is suitable for keto because it has 0g carbs per 100g. Its glycemic index is also 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.