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Chicken Breast (Diced) Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Diced) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast (Diced) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Diced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Diced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Diced) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Diced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Diced) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Chicken Breast (Diced)
Chicken Breast (Diced) — Frequently Asked Questions
Does marinating diced chicken breast change its nutrition much?
A simple marinade with spices, yogurt, lemon juice, or light sauces usually does not meaningfully change the chicken’s core protein content. Sugary or oil-heavy marinades can raise the overall energy content and alter the flavor profile.
Why does chicken breast turn dry and tough when cooked?
Overcooking is the main reason; chicken breast is naturally low in fat, so it dries out quickly. Cooking it briefly over medium heat and letting it rest for a few minutes helps keep it juicier.
How long does diced chicken breast keep in the fridge?
Raw diced chicken breast is best cooked within 1–2 days when refrigerated. Once cooked, it usually keeps for a few more days in a sealed container.
Can diced chicken breast be refrozen after thawing?
If it was thawed safely in the refrigerator and not left at room temperature for long, it can be refrozen, though texture and juiciness may suffer. If it thawed on the counter, refreezing is not recommended.
Is chicken breast better before or after a workout?
It is especially practical after training when paired with a carbohydrate source to support recovery. Before training, it can also work well if the portion and cooking method are kept light.
Is chicken breast enough for a complete meal on its own?
It is a strong protein source, but a more balanced meal usually includes vegetables, whole grains, legumes, or healthy fats alongside it. That combination improves satiety, fiber intake, and overall nutrient variety.
How does diced chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, which makes it popular for lighter meals. Chicken thigh is often juicier and more flavorful, but it is typically higher in fat.
Should you wash chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria through water splashes onto kitchen surfaces. It is safer to cook it directly and clean any contacted surfaces thoroughly.
What does minimally processed mean for diced chicken breast?
It means the product is essentially raw chicken that has mainly been cut into pieces, without heavy reformulation, breading, or extensive industrial processing. That keeps the ingredient profile simple, but safe storage and thorough cooking still matter.
Who should be especially careful with chicken breast?
People with weakened immune systems, pregnant women, older adults, and young children should be especially careful to avoid undercooked poultry. Full cooking and preventing cross-contamination are key food-safety steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.