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Chicken breast (cube) Calories
Lean protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (cube) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (cube) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (cube) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (cube) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (cube) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (cube) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (cube) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken breast (cube)
Chicken breast (cube) — Frequently Asked Questions
Why does diced chicken breast turn dry, and how can I keep it juicy?
Chicken breast is very lean, so it dries out quickly if cooked too long or over very high heat. Cutting the cubes evenly, using a short cooking time, and marinating beforehand can help it stay juicier.
Does marinating diced chicken breast actually make a difference?
Yes. A marinade can improve flavor and make the surface feel more tender, especially with yogurt, lemon juice, oil, or spices.
Is there a meaningful nutrition difference between boiled, grilled, and pan-cooked chicken breast?
The protein remains the main feature across methods, but added fat and cooking losses can change the final energy density. The biggest difference usually comes from oil, sauces, and portion size rather than the chicken itself.
Is diced chicken breast better before or after a workout?
It is often more useful after training because its high protein content fits recovery meals well. Before training, it may work best when paired with an easy-to-digest carbohydrate source.
What should I eat with chicken breast to make a more balanced meal?
Pairing it with vegetables adds volume, fiber, and micronutrient variety. Adding foods like rice, potatoes, whole grains, or legumes can make the meal more filling and better suited to overall energy needs.
Can I cook diced chicken breast straight from frozen?
It can be cooked from frozen if done safely, but the pieces may cook unevenly. Thawing it in the refrigerator first usually gives better texture and more even cooking.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Discard it if the smell, texture, or color changes noticeably.
Why does chicken breast get tough when reheated?
Reheating can drive out more moisture, which makes the muscle fibers feel firmer. Gentle reheating with a little liquid or sauce usually helps.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and more flavorful because it contains more fat. Chicken breast is milder, leaner, and often preferred when you want a higher protein option with less fat.
Who should be especially careful with chicken breast?
Anyone should avoid eating it raw or undercooked because poultry can carry harmful bacteria. Extra care matters for pregnant people, young children, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.