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Crispy fried chicken breast Calories
High-protein, crispy coated, fried
CALORIES
GI
POTASSIUM
FIBER
Crispy fried chicken breast Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
11.8g
· 17%
Protein
24.6g
· 35%
Fat
15.4g
· 48%
Fiber
0.6g
Crispy fried chicken breast Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
1.12mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Crispy fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy fried chicken breast Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Crispy fried chicken breast
Crispy fried chicken breast — Frequently Asked Questions
Why does crispy fried chicken breast sometimes turn out dry inside?
Chicken breast is lean, so it dries out easily if the heat is too high or the cooking time is too long. The coating can brown quickly while the meat keeps losing moisture.
Can crispy fried chicken breast be made in the oven or air fryer?
Yes, both methods can work and still give a crisp coating. The texture is usually a bit different from deep-fried versions, but a light oil spray helps browning.
How can I keep fried chicken breast crispy for longer?
Let it rest on a wire rack instead of stacking it on a plate, so steam can escape. Covering it while hot traps moisture and softens the crust.
What sides go well with crispy fried chicken breast?
Fresh salads, slaws, yogurt-based dips, and roasted vegetables pair well with it. They balance the richer texture of the breaded, fried coating.
Is crispy fried chicken breast better before or after a workout?
For many people, it feels too heavy before training because fried foods digest more slowly. After training, its protein content can make it more practical, especially with lighter sides.
How is crispy fried chicken breast different from grilled chicken breast?
Grilled chicken breast is usually simpler and lighter because it has no breading or frying step. Crispy fried chicken breast has a crunchier texture and a richer, more processed feel.
Why is this food considered processed?
It is not just plain chicken breast; it is typically coated with ingredients like flour and egg, then fried. That combination of added ingredients and multiple preparation steps makes it a processed food.
Who should be careful with crispy fried chicken breast?
People with gluten or egg allergies should avoid it unless the ingredients are clearly safe for them. Fried foods may also be harder to tolerate for people with reflux or sensitive digestion.
How long does cooked crispy fried chicken breast keep in the fridge?
It should be cooled promptly and stored in a sealed container in the refrigerator. For best quality, eat it within a few days and reheat until fully hot throughout.
Can you freeze crispy fried chicken breast?
Yes, cooked pieces can be frozen. Reheating in the oven or air fryer usually restores the coating better than microwaving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.