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Crispy baked chicken breast Calories
High protein, oven-baked, crispy coated
CALORIES
GI
POTASSIUM
FIBER
Crispy baked chicken breast Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
8.5g
· 16%
Protein
27.5g
· 52%
Fat
7.5g
· 32%
Fiber
0.4g
Crispy baked chicken breast Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Crispy baked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy baked chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy baked chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy baked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy baked chicken breast Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.