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Chicken breast cooked with tomato sauce Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked with tomato sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
24.8g
· 69%
Fat
3.6g
· 22%
Fiber
0.6g
Chicken breast cooked with tomato sauce Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
215mg · 31% DV
Sodium
255mg · 11% DV
Potassium ⭐
345mg · 10% DV
Chicken breast cooked with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked with tomato sauce Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken breast cooked with tomato sauce
Chicken breast cooked with tomato sauce — Frequently Asked Questions
How many calories and how much protein are in chicken breast cooked with tomato sauce?
Per 100 g, it provides 145 calories and 24.8 g of protein. It also contains 3.6 g fat and 3.2 g carbohydrates.
Is chicken breast cooked with tomato sauce suitable for a keto diet?
Yes, based on the provided data, it is compatible with a keto diet. Per 100 g, it has 3.2 g carbs and a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.