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Chicken breast cooked with tomato Calories
High-protein, low-carb chicken dish cooked with tomato
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked with tomato Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
2.6g
· 7%
Protein
25.8g
· 74%
Fat
2.8g
· 19%
Fiber
0.5g
Chicken breast cooked with tomato Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24.6µg · 45% DV
Phosphorus
218mg · 31% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast cooked with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked with tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked with tomato Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.