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Chicken Breast (Cooked with Olive Oil) Calories
Lean protein, cooked with olive oil, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Cooked with Olive Oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24.5g
· 72%
Fat
4.2g
· 27%
Fiber
0g
Chicken Breast (Cooked with Olive Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Cooked with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Cooked with Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Cooked with Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Cooked with Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Cooked with Olive Oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Breast (Cooked with Olive Oil)
Chicken Breast (Cooked with Olive Oil) — Frequently Asked Questions
Why does chicken breast cooked in olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly if overcooked. Cooking over moderate heat and letting it rest before slicing helps keep it juicier.
Does marinating chicken breast actually make a difference?
Yes, a marinade with olive oil, yogurt, lemon, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left on too long can make the surface mushy.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and chill it promptly after cooking.
Can cooked chicken breast be frozen?
Yes, it freezes well if packed in airtight portions. Thaw it in the fridge when possible and reheat only what you plan to eat.
Is chicken breast better before or after a workout?
It is often more practical after training because it provides protein without much fat or carbohydrate. Before training, it is usually better paired with an easy-to-digest carbohydrate source rather than eaten alone.
Does eating chicken breast at night cause weight gain?
Not by itself; weight gain depends more on overall energy intake than on the time of day. A late meal may feel heavier if it comes with large portions or rich sauces.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume and help make the meal more filling. Rice, potatoes, bulgur, or other grains can round it out, especially for active people who also need carbohydrate.
Is chicken breast a better choice than chicken thigh?
It depends on your goal: chicken breast is usually leaner and milder, while thigh meat is typically juicier and richer in flavor. Breast is often chosen for lighter meals, while thigh suits recipes where tenderness matters more.
Is it okay to eat chicken breast every day?
It can fit a healthy diet, but relying on one protein source every day can limit variety. Rotating with fish, eggs, legumes, and other protein foods gives a broader nutrient mix.
Who should be especially careful with chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken because of food safety risk. People limiting sodium should also watch seasoned or pre-marinated versions, which can be much saltier than plain cooked chicken breast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.