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Chicken Breast (cooked with little olive oil) Calories
Lean protein, cooked with little olive oil, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (cooked with little olive oil) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 76%
Fat
3.5g
· 24%
Fiber
0g
Chicken Breast (cooked with little olive oil) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (cooked with little olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (cooked with little olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (cooked with little olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (cooked with little olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (cooked with little olive oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chicken Breast (cooked with little olive oil)
Chicken Breast (cooked with little olive oil) — Frequently Asked Questions
How can cooked chicken breast stay juicy instead of turning dry?
Cook it over moderate heat rather than leaving it too long on high heat. Letting it rest for a few minutes after cooking also helps the juices stay in the meat.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly to limit air exposure. Thaw it in the fridge for better texture, and avoid refreezing after thawing.
Is chicken breast better before or after a workout?
It is often more useful after training because its high protein content supports recovery. Before training, it may work better when paired with a carbohydrate source for energy.
Does eating chicken breast at night cause weight gain?
Not by itself; weight gain depends more on your total intake over time than on the clock. A protein-rich meal may even feel more filling later in the day.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume, texture, and variety to the plate. For a more complete post-workout or everyday meal, you can also pair it with whole grains, potatoes, or legumes.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, so it is often chosen when someone wants a high-protein option with less fat. Chicken thigh is typically juicier and richer-tasting, so the better choice depends on your goals and preference.
Does cooking chicken breast with a little olive oil reduce its protein?
No, the cooking method does not remove the protein. Overcooking can change texture and make it less pleasant to eat, but it does not cancel out the protein content.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but variety still matters. Rotating protein sources helps you get a broader mix of nutrients and keeps meals less repetitive.
Who should be more careful with chicken breast?
People with weakened immunity should be especially careful about undercooked poultry and cross-contamination. Those on medically prescribed high- or low-protein diets should also consider personal guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.