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Seasoned cooked chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Seasoned cooked chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31g
· 78%
Fat
3.6g
· 20%
Fiber
0g
Seasoned cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Seasoned cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Seasoned cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned cooked chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Seasoned cooked chicken breast
Seasoned cooked chicken breast — Frequently Asked Questions
How long does seasoned cooked chicken breast keep in the fridge?
When refrigerated within two hours of cooking, it generally keeps for 3 to 4 days in a sealed container. Discard it if it develops a sour smell, sticky surface, or unusual discoloration.
Can seasoned cooked chicken breast be frozen?
Yes. Freeze it in single portions in airtight packaging, then thaw it in the refrigerator for the best texture and safer handling.
How can I reheat cooked chicken breast without drying it out?
Warm it gently in a covered pan with a small splash of water, stock, or sauce. In the microwave, cover it and heat in short intervals rather than overheating it all at once.
Is seasoned chicken breast better before or after a workout?
After training, it can work well as part of a meal that also includes a carbohydrate source for recovery. Just before exercise, heavily spiced chicken may cause stomach discomfort for some people.
Is it okay to eat chicken breast at night?
Yes, eating chicken at night is not inherently harmful; overall meal timing and portion size matter more. If you have reflux, avoid very spicy versions or large meals close to bedtime.
What should I serve with seasoned cooked chicken breast?
Vegetables, salad, yogurt-based sides, rice, potatoes, or grains can make a balanced meal. Fibre-rich vegetables add bulk and fullness, while a bright acidic side such as lemony salad complements the seasoning.
Is seasoned chicken breast less healthy than plain chicken breast?
Not necessarily. The main differences usually come from added salt, sugar, oil, and sauces rather than the spices themselves, so check the ingredient list if buying a prepared product.
Why does cooked chicken breast sometimes turn rubbery?
It usually becomes tough when overcooked or reheated repeatedly at high heat. Slicing it and reheating it briefly with moisture helps preserve a tender texture.
Does a slight pink color in cooked chicken always mean it is undercooked?
No. Marinades, spices, smoke flavoring, and natural meat pigments can sometimes leave pink areas. Color alone is not a reliable safety test; chicken must be thoroughly cooked initially and stored correctly afterward.
Who should be careful with seasoned cooked chicken breast?
People limiting sodium should check ready-made seasoning blends and sauces, which can be salt-heavy. Spicy versions may aggravate reflux or sensitive digestion, and anyone with spice or sauce allergies should review the ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.