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Cooked marinated chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked marinated chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.5g
· 76%
Fat
3.8g
· 21%
Fiber
0g
Cooked marinated chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
230mg · 33% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Cooked marinated chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked marinated chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked marinated chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cooked marinated chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked marinated chicken breast Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cooked marinated chicken breast
Cooked marinated chicken breast — Frequently Asked Questions
Does marinating chicken breast make it more tender?
A marinade, especially one containing salt, can help chicken retain moisture and seem juicier. Highly acidic marinades left on too long can make the outer layer overly soft or mushy.
How long does cooked marinated chicken breast keep in the refrigerator?
If refrigerated in a sealed container within two hours of cooking, it should generally be eaten within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can cooked marinated chicken breast be frozen?
Yes. Freeze it in meal-size, airtight portions for easier thawing, then thaw it in the refrigerator rather than at room temperature.
How can I reheat marinated chicken breast without drying it out?
Warm sliced chicken gently in a covered pan with a small splash of water, stock, or sauce. When using a microwave, cover it and heat in short intervals.
Do lemon juice or vinegar in a marinade make chicken safe to eat?
No. Acid adds flavor but does not reliably kill harmful bacteria, so chicken still needs to be cooked thoroughly all the way through.
Is marinated chicken breast usually higher in salt than plain chicken breast?
It can be, particularly when the marinade is store-bought or contains soy sauce, salty seasonings, or brine. People managing blood pressure or sodium intake may prefer a low-salt homemade marinade.
Is marinated chicken breast better before or after a workout?
After training, it pairs well with a carbohydrate food such as rice, potatoes, fruit, or beans as part of a recovery meal. Immediately before exercise, a large or heavily spiced serving may feel uncomfortable for some people.
Is it okay to eat marinated chicken breast at night?
Yes, provided it fits your appetite and overall eating pattern. If late meals trigger reflux or indigestion, choose a moderate portion and avoid very spicy or rich sauces.
What should I serve with marinated chicken breast?
Vegetables plus whole grains, potatoes, or legumes make a balanced meal with more fiber and variety. For a lower-carbohydrate plate, pair it with a salad, roasted vegetables, or a yogurt-based sauce.
Does marinating reduce the protein in chicken breast?
Ordinary marinating does not meaningfully reduce the chicken's protein. However, sugary marinades can add extra carbohydrates and may burn quickly during high-heat cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.