Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Breast (cooked, low olive oil) Calories
Lean protein, low fat, cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (cooked, low olive oil) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Chicken Breast (cooked, low olive oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (cooked, low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (cooked, low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (cooked, low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (cooked, low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (cooked, low olive oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chicken Breast (cooked, low olive oil)
Chicken Breast (cooked, low olive oil) — Frequently Asked Questions
Why does cooked chicken breast sometimes turn out dry and tough?
The most common reason is overcooking, because chicken breast is naturally lean and loses moisture quickly. Gentle cooking and a short resting time after cooking usually help keep it juicier.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly. The texture may change slightly after thawing, but it usually still works well in soups, salads, and sandwiches.
Is chicken breast better before or after a workout?
It is often more practical after training because it provides a substantial protein serving. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
What should I eat with chicken breast to make a more balanced meal?
Vegetables add volume and fiber, while foods like rice, potatoes, or whole grains can make the meal more balanced and satisfying. Chicken breast is mainly a protein food, so what you pair with it depends on your goal and activity level.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, dairy, or other meats usually supports a more varied nutrient intake.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually richer and juicier because it contains more fat, while chicken breast is leaner and milder in flavor. Breast is often chosen for lighter meals or when someone wants a high-protein option with less fat.
If cooked chicken breast looks slightly pink, does that always mean it is undercooked?
No, not always; marinades, cooking method, and natural pigments can sometimes leave a pink tint. Safety should be judged by proper cooking and storage practices, not color alone.
Why does reheated chicken breast become rubbery?
Reheating for too long drives out more moisture and tightens the proteins. Reheating it briefly, in smaller pieces, and with a little liquid or sauce can help.
Who should be especially careful with chicken breast?
People at higher risk from foodborne illness, including pregnant women, older adults, young children, and immunocompromised individuals, should be especially careful about handling and thorough cooking. Anyone watching sodium should also pay attention if the chicken is prepared with salty sauces or seasonings.
Have another question about Chicken Breast (cooked, low olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.