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Chicken breast cooked with low oil Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken breast cooked with low oil (120 g) has 206 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken breast cooked with low oil Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Chicken breast cooked with low oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
230mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Chicken breast cooked with low oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken breast cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast cooked with low oil
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken breast cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked with low oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Chicken breast cooked with low oil
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Frequently Asked Questions About Chicken breast cooked with low oil
How can low-oil cooked chicken breast stay juicy?
Flatten the breast to an even thickness, cook it over moderate heat, and remove it once the center is fully cooked. Letting it rest for a few minutes helps retain its juices.
Does marinating chicken breast make it more tender?
A short marinade with yogurt, lemon juice, or a little vinegar can improve flavor and tenderness. Leaving it in a strongly acidic marinade for too long can make the surface mushy.
Does cooking chicken breast reduce its protein?
Cooking does not destroy most of the protein, although some nutrients and juices may be lost during cooking. Long, high-heat cooking is more likely to make the meat dry and tough than to meaningfully remove its protein.
How long does cooked chicken breast keep in the fridge?
Cool it promptly and store it in a sealed container; it is generally best used within 3 to 4 days. Do not save chicken that has sat at room temperature for more than two hours.
Can low-oil cooked chicken breast be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator. Avoid refreezing chicken after it has been thawed.
What is the best way to reheat cooked chicken breast?
Reheat it until steaming hot throughout. Covering it in the microwave or adding a small splash of water or broth in a pan can help prevent it from drying out.
What goes well with chicken breast for a balanced meal?
Pair it with vegetables, salad, beans, or whole grains to add fiber, volume, and a wider range of nutrients. A modest amount of olive oil, avocado, or a yogurt-based sauce can add flavor and satisfying texture.
Is chicken breast better before or after a workout?
It is a convenient protein choice in a post-workout meal, especially when paired with a carbohydrate food for recovery. A large serving immediately before exercise may feel heavy for some people.
Is chicken breast always healthier than chicken thigh?
Not necessarily. Breast is usually leaner, but skinless thigh can also fit a healthy eating pattern and may be easier to keep moist in cooking.
Who should be especially careful when eating chicken breast?
Anyone with a chicken allergy should avoid it. People with weakened immune systems, pregnant people, older adults, and young children should take extra care to prevent cross-contamination and ensure chicken is thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.