🍗
Chicken breast cooked with low oil Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked with low oil Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 74%
Fat
4.8g
· 26%
Fiber
0g
Chicken breast cooked with low oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
230mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked with low oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Chicken breast cooked with low oil
Chicken breast cooked with low oil — Frequently Asked Questions
How many calories are in low-oil cooked chicken breast?
Low-oil cooked chicken breast contains 172 calories per 100 g.
How much protein does low-oil cooked chicken breast have?
A 100 g serving provides 31 g of protein. It is therefore a protein-focused food choice.
Does low-oil cooked chicken breast contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is low-oil cooked chicken breast keto-friendly?
Yes, it is compatible with a keto diet. Its 0 g carbohydrate content fits keto eating.
What is the glycemic index of cooked chicken breast?
Low-oil cooked chicken breast has a glycemic index of 0. It contains no carbohydrates.
Is low-oil cooked chicken breast high in fat?
It provides 4.8 g of fat per 100 g. This is relatively low compared with its 31 g of protein per 100 g.
Can I eat low-oil cooked chicken breast while dieting?
It can fit calorie- and protein-conscious meal plans, with 172 calories and 31 g of protein per 100 g. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian diets.
Is chicken breast filling?
A 100 g serving provides 31 g of protein. It is a suitable option for people looking for a high-protein food.
Does low-oil cooked chicken breast have fiber?
No. It contains 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Is low-oil cooked chicken breast processed?
It is classified as minimally processed. It is also compatible with a gluten-free diet.
Have another question about Chicken breast cooked with low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.