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Lean spiced cooked chicken breast Calories
High protein, low fat, spiced, lean, cooked
CALORIES
GI
POTASSIUM
FIBER
Lean spiced cooked chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
25.5g
· 84%
Fat
1.6g
· 12%
Fiber
0.3g
Lean spiced cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Potassium ⭐
340mg · 10% DV
Lean spiced cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean spiced cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean spiced cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Lean spiced cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean spiced cooked chicken breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lean spiced cooked chicken breast
Lean spiced cooked chicken breast — Frequently Asked Questions
How do you keep lean spiced chicken breast from drying out?
The main issue is overcooking, so cook it just until done and let it rest briefly before slicing. A simple marinade can also help the meat stay more tender.
Is spiced chicken breast better before or after a workout?
It is often more practical after training because it provides plenty of protein with very little fat. Before training, a lighter portion and easy-to-digest sides may feel better.
How long does cooked chicken breast keep in the fridge?
When refrigerated promptly in a sealed container, cooked chicken breast is usually best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can you freeze cooked chicken breast?
Yes, cooked chicken breast freezes well. Freezing it in portions and wrapping it tightly helps preserve texture and flavor.
Can spicy seasoning irritate the stomach?
It can for some people, especially if they are sensitive to chili, pepper, or strong spice blends. Those with reflux or gastritis may tolerate milder seasoning better.
What should you eat with lean spiced chicken breast for a more balanced meal?
Vegetables are an easy pairing because they add volume, fiber, and micronutrients. If you want the meal to feel more filling, add a whole grain, legumes, or a salad with olive oil.
Is chicken breast a better choice than chicken thigh?
It depends on your goal: breast is usually leaner and more protein-focused, while thigh is typically juicier and higher in fat. People looking for a lighter option often choose breast.
Is it okay to eat chicken breast every day?
It can fit a healthy diet, but relying on one protein source all the time can reduce variety. Rotating with fish, eggs, legumes, and other whole foods gives a broader nutrient mix.
Do spices change the protein content of chicken breast?
Spices mainly change flavor, not the chicken’s core protein content in any meaningful way. What changes the overall nutrition more is adding sugary sauces or extra fat during cooking.
What should you watch for in ready-made spice mixes?
Some blends contain a lot of salt, sugar, or additives. Checking the label is especially useful if you are trying to manage sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.