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Chicken breast, cooked, lean Calories
High protein, low fat, rich in B vitamins, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, cooked, lean Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast, cooked, lean Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, cooked, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, cooked, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, cooked, lean Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, cooked, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, cooked, lean Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken breast, cooked, lean
Chicken breast, cooked, lean — Frequently Asked Questions
Why does cooked lean chicken breast sometimes turn out dry?
Chicken breast is very lean, so it dries out easily when overcooked. Gentler heat, pulling it off the heat as soon as it is done, and letting it rest can help keep it juicier.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked lean chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly. After thawing it may be a little drier, so it often works best in soups, sandwiches, or dishes with sauce.
Is cooked lean chicken breast a good post-workout food?
Yes, its high protein content makes it a common post-training choice. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Is it okay to eat cooked lean chicken breast at night?
For most people, yes; because it is low in fat, it often feels lighter than fattier or fried meats. Very large portions or spicy sides may still cause discomfort close to bedtime.
How does lean chicken breast compare with chicken thigh?
Chicken breast is leaner and milder in flavor, so it is often chosen when someone wants a high-protein, lower-fat option. Chicken thigh is usually juicier and richer tasting, so the better choice depends on your goal and preference.
How can I reheat cooked chicken breast without making it tough?
Reheat it briefly over low to medium heat rather than blasting it for too long. Adding a little water, broth, or sauce helps reduce moisture loss.
What foods go well with cooked lean chicken breast for a more balanced meal?
Vegetables add volume, fiber, and more micronutrient variety. Depending on your energy needs, adding grains, rice, potatoes, or legumes can round out the meal.
Is it bad to eat chicken breast every day?
It is not inherently harmful, but relying on one protein source all the time can reduce dietary variety. Rotating proteins and cooking methods is usually a better long-term habit.
Who should be extra careful with cooked chicken breast?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about thorough cooking and safe storage. Also, some issues come not from the chicken itself but from marinades, sauces, or cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.