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Chicken breast cooked in own juices Calories
Lean protein, low calorie, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked in own juices Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken breast cooked in own juices Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast cooked in own juices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked in own juices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked in own juices Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked in own juices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked in own juices Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken breast cooked in own juices
Chicken breast cooked in own juices — Frequently Asked Questions
How can I reheat chicken breast cooked in its own juices without drying it out?
Reheat it gently over low heat with the cooking juices and a lid if possible. In the microwave, cover it and heat in short bursts, turning once or twice.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can chicken breast cooked in its own juices be frozen?
Yes, and freezing it with some of its juices helps protect the texture. Thaw it in the fridge and reheat only what you plan to eat.
Is it a good protein to add to salads?
Yes, it pairs well with vegetables for volume and fibre, and adding olive oil, avocado, grains, or beans can make the meal more balanced and satisfying. On its own, it may be filling in protein terms but not very substantial for everyone.
Is it better before or after a workout?
It is often more useful after training as a convenient protein source. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is eating chicken breast every day a problem?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating with fish, eggs, legumes, dairy, and other meats can support a more balanced intake.
How does it compare with pan-fried chicken breast?
Chicken cooked in its own juices is usually a simpler, minimally processed option that does not need much added fat. Pan-frying can add extra fat and, if overdone, may make the meat tougher.
How do I keep chicken breast from turning tough?
Avoid overcooking, because lean chicken breast dries out quickly. Letting it rest briefly after cooking and slicing across the grain also helps keep it tender.
Is it suitable as a late-night meal?
It can be a light late-night protein choice, especially without heavy sauces or fried sides. If you want a more satisfying meal, pair it with vegetables or another simple side.
Who should be more careful with cooked chicken breast?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should be especially careful about cooking and storage. If it is a packaged product, anyone limiting sodium should also check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.