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Chicken Breast (Cooked in Olive Oil, Spiced) Calories
Lean protein, healthy fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Cooked in Olive Oil, Spiced) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 70%
Fat
5.2g
· 30%
Fiber
0g
Chicken Breast (Cooked in Olive Oil, Spiced) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Cooked in Olive Oil, Spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Cooked in Olive Oil, Spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Cooked in Olive Oil, Spiced) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Cooked in Olive Oil, Spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Cooked in Olive Oil, Spiced) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Breast (Cooked in Olive Oil, Spiced)
Chicken Breast (Cooked in Olive Oil, Spiced) — Frequently Asked Questions
Why does spiced chicken breast cooked in olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it briefly over medium heat and letting it rest before slicing helps keep more moisture inside.
Does marinating actually make chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the surface and improve texture. Leaving it too long, however, can make the outside mushy rather than juicy.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in an airtight container in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can it be frozen after cooking?
Yes, cooked chicken breast freezes well. The texture may become slightly less juicy after thawing, but the flavor is usually still good if it was wrapped properly.
Is it better before or after a workout?
It is often more useful after training because its high protein content supports recovery. Before training, pairing it with an easy-to-digest carbohydrate can make the meal more practical for energy.
Is chicken breast at night a bad idea?
Not necessarily; it is usually fine in the evening if the portion is reasonable and the meal is not overly heavy. Very spicy seasoning or large portions may bother people who are prone to indigestion before bed.
What should I eat with it to make a more balanced meal?
Vegetables add volume, fiber, and variety, while a carbohydrate such as rice, potatoes, or bread can make the meal more balanced. This is especially useful if you want better post-workout recovery or longer-lasting fullness.
Is chicken breast healthier than chicken thigh?
Chicken breast is typically leaner, while thigh meat is usually juicier and richer in flavor. Which is better depends on whether you prioritize a lighter texture or a more forgiving cut for cooking.
Do the spices meaningfully change its nutrition?
Usually not by much, unless the seasoning mix includes a lot of sugar, salt, or extra oil. In most cases, spices mainly change flavor and aroma rather than the core macronutrient profile.
Who should be careful with spiced chicken breast?
People with reflux, gastritis, or sensitive digestion may not tolerate heavily spiced versions well. Those limiting sodium should also watch packaged spice blends, which can contain a surprising amount of salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.