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Chicken breast (cooked in olive oil) Calories
Lean protein cooked in heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (cooked in olive oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 69%
Fat
5.2g
· 31%
Fiber
0g
Chicken breast (cooked in olive oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (cooked in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (cooked in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (cooked in olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (cooked in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (cooked in olive oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chicken breast (cooked in olive oil)
Chicken breast (cooked in olive oil) — Frequently Asked Questions
Why does chicken breast cooked in olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly when cooked too long or over high heat. Cooking over medium heat and resting it for a few minutes before slicing helps it stay juicier.
Does chicken breast need to be marinated before cooking?
No, but a marinade can improve flavour and tenderness. Marinades containing yogurt, herbs, spices, or a little olive oil work well, while strongly acidic marinades can make the surface mushy if left too long.
What should I serve with olive-oil-cooked chicken breast?
Pair it with vegetables, salad, beans, potatoes, brown rice, or bulgur for a more rounded meal. Plant foods add fibre and a wider range of nutrients that chicken does not provide on its own.
Is chicken breast better before or after a workout?
It is a practical post-workout meal because it provides protein for muscle repair. Before training, keep the portion moderate and add an easy-to-digest carbohydrate if you need more exercise fuel.
Is it bad to eat chicken breast at night?
Eating chicken breast in the evening is not inherently harmful. However, a very large meal or rich sauces close to bedtime may worsen reflux or indigestion in people who are prone to it.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. For food safety, use it within 3 to 4 days and discard it if it develops an off smell, sticky texture, or unusual colour.
Can olive-oil-cooked chicken breast be frozen?
Yes. Let it cool, then freeze it in an airtight container or freezer bag; thaw it in the refrigerator rather than on the counter. Do not refreeze chicken that has been thawed unless it has been cooked again.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria onto the sink, countertops, and nearby foods through splashes. Thorough cooking and careful cleaning of hands, utensils, and surfaces are safer practices.
How is chicken breast different from chicken thigh in cooking?
Breast meat is leaner, milder, and more likely to dry out, while thigh meat is darker, richer tasting, and usually stays moist more easily. Breast suits quick cooking, whereas thighs are especially forgiving in longer-cooked dishes.
Who should be especially careful with cooked chicken breast?
Anyone with a chicken allergy should avoid it. Pregnant people, older adults, young children, and people with weakened immune systems should be particularly careful to avoid undercooked chicken and cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.