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Chicken breast cooked in a little olive oil Calories
High protein, low carb, with a small amount of healthy fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked in a little olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 69%
Fat
6.2g
· 31%
Fiber
0g
Chicken breast cooked in a little olive oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
258mg · 8% DV
Chicken breast cooked in a little olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked in a little olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked in a little olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked in a little olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked in a little olive oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken breast cooked in a little olive oil
Chicken breast cooked in a little olive oil — Frequently Asked Questions
Why does chicken breast cooked in olive oil sometimes turn out dry?
Chicken breast is lean, so it loses moisture quickly when overcooked. Cooking it briefly over medium-high heat and letting it rest for a few minutes helps keep it juicy.
Do you need to marinate chicken breast before cooking it?
No, but a short marinade with yogurt, lemon, garlic, or herbs can improve flavor and tenderness. Very acidic marinades left too long can make the surface texture mushy.
What goes well with olive-oil cooked chicken breast?
It pairs well with roasted vegetables, salads, yogurt-based sauces, or legumes for a balanced meal. Adding rice, potatoes, or another starchy side can be useful when you want more training fuel.
Is chicken breast or chicken thigh more tender?
Chicken thigh is usually more forgiving and juicy because it contains more fat. Breast has a milder flavor and can still be tender when cooked just until done.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate it within two hours of cooking in a covered container. It is generally best used within 3 to 4 days.
Can cooked chicken breast be frozen?
Yes. Cool it fully, divide it into portions, and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria through splashes onto sinks and nearby surfaces; thorough cooking and careful cleaning are safer practices.
How can you tell whether chicken breast is fully cooked?
The most reliable method is using a food thermometer: the thickest part should reach 74°C (165°F). There should be no raw-looking or translucent area in the center.
Does cooking chicken breast in olive oil make it unhealthy?
A small amount of olive oil adds flavor and helps prevent sticking; it does not make the meal unhealthy by itself. Using more oil does make the dish more energy-dense, so a light coating is usually enough.
Who should be careful with olive-oil cooked chicken breast?
People with a chicken allergy should avoid it. Anyone prescribed a protein-restricted diet for kidney disease, or a tightly controlled low-fat diet, should seek individualized guidance on portions and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.