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Chicken breast with chili and black pepper Calories
Lean protein, low calorie, spicy, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with chili and black pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 79%
Fat
2.2g
· 17%
Fiber
0.6g
Chicken breast with chili and black pepper Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken breast with chili and black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with chili and black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with chili and black pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with chili and black pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with chili and black pepper Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Chicken breast with chili and black pepper
Chicken breast with chili and black pepper — Frequently Asked Questions
Does marinating chili and black pepper chicken breast make it more tender?
Yes, a short marinade with yogurt, lemon juice, or a little oil can help improve tenderness and flavor. Very acidic marinades left too long can start to affect the texture negatively.
How can I keep chicken breast from drying out when cooking it?
Chicken breast is naturally lean, so it dries out easily if overcooked. Use moderate heat and let it rest briefly after cooking to keep more moisture inside.
Do chili and black pepper lose their benefits when cooked?
Some heat-sensitive compounds can decrease with prolonged high heat, but they are not completely lost. Adding part of the seasoning near the end of cooking helps preserve aroma and flavor.
Is this better before or after a workout?
Its high protein content makes it especially useful after training when you want a protein-rich meal. Before a workout, it often works better when paired with an easy-to-digest carbohydrate source.
Is chicken breast with chili and black pepper too heavy to eat at night?
Not usually, especially if it is grilled, baked, or pan-cooked without heavy sauces. Keeping the portion moderate and the spice level reasonable may make it easier to tolerate late in the day.
Does spicy chicken upset everyone's stomach?
No, tolerance varies from person to person. People with reflux, gastritis, or a sensitive stomach may find chili and black pepper more irritating.
How long does cooked chili and black pepper chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature too long increases food safety risk.
Can it be frozen?
Yes, it can be frozen either raw or cooked if wrapped well. Thaw it in the refrigerator and avoid refreezing after it has fully thawed.
What should I eat with it for a more balanced meal?
It pairs well with vegetables, yogurt-based sides, or a carbohydrate source such as rice, potatoes, or grains. The best combination depends on whether you want a lighter meal or more training fuel.
Is chicken breast a better choice than chicken thigh?
That depends on your goal. Chicken breast is usually chosen for a leaner, more protein-focused option, while thigh is often preferred for a juicier texture and richer flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.