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Breaded shallow-fried chicken breast Calories
High-protein chicken breast with added carbs and fat from breading and shallow frying
CALORIES
GI
POTASSIUM
FIBER
Breaded shallow-fried chicken breast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
11.2g
· 19%
Protein
24.8g
· 41%
Fat
10.8g
· 40%
Fiber
0.6g
Breaded shallow-fried chicken breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.25mg · 25% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
228mg · 33% DV
Sodium
360mg · 16% DV
Zinc
1mg · 9% DV
Breaded shallow-fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded shallow-fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded shallow-fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded shallow-fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded shallow-fried chicken breast Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.