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Large bone-in chicken breast Calories
High-protein, low-fat, large bone-in chicken breast
CALORIES
GI
POTASSIUM
FIBER
Large bone-in chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Large bone-in chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Large bone-in chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large bone-in chicken breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large bone-in chicken breast Contain Allergens?
No known major allergens
Which Diets Is Large bone-in chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large bone-in chicken breast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Large bone-in chicken breast
Large bone-in chicken breast — Frequently Asked Questions
Does bone-in chicken breast stay juicier than boneless?
Usually yes. The bone can slow heat transfer slightly, which helps the meat cook more gently and reduces the chance of it drying out.
How do I cook a large bone-in chicken breast without drying it out?
Use moderate to moderately high heat rather than blasting it, and stop cooking once it reaches a safe internal temperature. Letting it rest for a few minutes also helps the juices redistribute.
Does cooking it with the skin on change the nutrition much?
Keeping the skin on can raise the fat and overall energy content of the finished dish. If you want a leaner result, you can cook with the skin on for moisture and remove it before eating.
Does marinating actually make chicken breast more tender?
A marinade can improve flavor and slightly soften the surface, especially if it contains yogurt, lemon juice, or vinegar. Very long marinating times in acidic mixtures can make the outside texture mushy instead of tender.
Is bone-in chicken breast a good post-workout food?
It can be, because it provides substantial protein with no carbohydrates. For a more balanced recovery meal, pair it with a carb source like rice or potatoes and some vegetables.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but variety still matters. Rotating protein sources helps broaden your intake of different nutrients and keeps meals less repetitive.
How long does cooked bone-in chicken breast keep in the fridge?
In general, about 3 to 4 days in a sealed container. Refrigerate it promptly rather than leaving it at room temperature for long periods.
Can I freeze bone-in chicken breast?
Yes, both raw and cooked. Wrap it well to limit freezer burn, and thaw it in the refrigerator for better safety and texture.
Bone-in or boneless chicken breast: which is better?
Bone-in is often more flavorful and a bit more forgiving to cook. Boneless is faster to prepare and easier to portion for recipes and meal prep.
Who should be more careful when eating or handling bone-in chicken breast?
People at higher risk from foodborne illness, such as pregnant women, older adults, and immunocompromised individuals, should be especially careful with storage, cooking, and cross-contamination. Anyone using salty bottled marinades or sauces should also watch the sodium on the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.