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Boiled Chicken Breast (Unsalted, Fat-Free) Calories
High protein, low fat, unsalted, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Breast (Unsalted, Fat-Free) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Boiled Chicken Breast (Unsalted, Fat-Free) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Boiled Chicken Breast (Unsalted, Fat-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Breast (Unsalted, Fat-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Breast (Unsalted, Fat-Free) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Breast (Unsalted, Fat-Free) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Breast (Unsalted, Fat-Free) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Boiled Chicken Breast (Unsalted, Fat-Free)
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Nutrition data compiled from USDA FoodData Central and scientific sources.