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Chicken breast, boiled then pan-fried Calories
High protein, very low carb, moderate fat due to oil pan-frying
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, boiled then pan-fried Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 65%
Fat
7.4g
· 35%
Fiber
0g
Chicken breast, boiled then pan-fried Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.72mg · 42% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
28.5µg · 52% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Chicken breast, boiled then pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, boiled then pan-fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, boiled then pan-fried Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, boiled then pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, boiled then pan-fried Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.