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Chicken breast, boiled then pan-fried Calories
High protein, very low carb, moderate fat due to oil pan-frying
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, boiled then pan-fried Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 65%
Fat
7.4g
· 35%
Fiber
0g
Chicken breast, boiled then pan-fried Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.72mg · 42% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
28.5µg · 52% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Chicken breast, boiled then pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, boiled then pan-fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, boiled then pan-fried Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, boiled then pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, boiled then pan-fried Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Chicken breast, boiled then pan-fried
Chicken breast, boiled then pan-fried — Frequently Asked Questions
Why can boiling first and then pan-frying help chicken breast stay juicier?
Boiling cooks the inside more gently, and a short pan-fry adds browning and flavor on the outside. It can still dry out if left in the pan too long, so brief cooking over higher heat works best.
How long does boiled then pan-fried chicken breast keep in the fridge?
Cooked chicken breast generally keeps for 3–4 days in the refrigerator in a sealed container. If it has sat out at room temperature for too long, it is safer to discard it.
Can this chicken breast be frozen?
Yes, it freezes well if portioned and wrapped airtight. After thawing, reheat it once and eat it promptly for best quality and food safety.
What is the best way to reheat it without making it tough?
Reheat it gently over low to medium heat, ideally covered or with a small splash of liquid. High heat for too long can make the muscle fibers tighten and turn the meat dry.
Is it a good option after a workout?
Usually yes, because chicken breast is a high-protein food and is commonly used after training to support recovery. Since it contains no carbs here, you may want to pair it with rice, potatoes, or fruit depending on your goal.
Is it too heavy to eat at night?
That depends more on portion size and how much extra oil or sauce was used. A moderate serving with a lighter side is usually easier to tolerate than a large, greasy meal.
What foods pair well with it for a more balanced meal?
Vegetables add volume, fiber, and micronutrient variety, which helps round out the meal. If you want more sustained energy, add a carbohydrate source such as rice, potatoes, or bread.
How does chicken breast compare with chicken thigh for taste and texture?
Chicken thigh is usually juicier and richer because it contains more fat. Chicken breast is leaner and can dry out faster, especially if it is overcooked in the pan.
Does washing raw chicken make it safer?
No, washing raw chicken does not improve safety and can spread bacteria around the sink and kitchen. Safe handling comes from proper cooking, clean tools, and keeping raw and cooked foods separate.
Who should be more careful with this food?
People limiting fat intake should pay attention to how much oil is used during frying. Pregnant people, older adults, and anyone with a weaker immune system should be especially careful that chicken is fully cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.