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Chicken breast, boiled then lightly fried Calories
High-protein, low-carb chicken breast with light pan-frying
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, boiled then lightly fried Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 69%
Fat
6.1g
· 31%
Fiber
0g
Chicken breast, boiled then lightly fried Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, boiled then lightly fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, boiled then lightly fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, boiled then lightly fried Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, boiled then lightly fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, boiled then lightly fried Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Chicken breast, boiled then lightly fried
Chicken breast, boiled then lightly fried — Frequently Asked Questions
Why does boiling chicken breast first and then lightly frying it improve the texture?
Boiling cooks the inside more gently, while a short fry adds browning and flavor on the surface. This can help the meat stay tender inside instead of turning dry all the way through.
How long does boiled then lightly fried chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in the refrigerator in a sealed container. It should not be left at room temperature for long because of food safety risk.
Can this dish be frozen?
Yes, it freezes well if cooled promptly and stored in an airtight container or freezer bag. Freezing it in single portions makes thawing and reheating easier.
What is the best way to stop chicken breast from drying out?
The main issue is overcooking. Keep the boiling time only as long as needed and use a brief fry at the end rather than prolonged high heat.
Is boiled then lightly fried chicken breast a good post-workout meal?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Does eating chicken breast at night make you gain fat?
Not by itself. Fat gain depends more on total calorie intake, portion size, and the rest of your diet than on the clock time.
What foods pair well with boiled then lightly fried chicken breast?
It works well with salads, yogurt-based sides, roasted vegetables, rice, bulgur, or potatoes. Adding these can make the meal more varied and balanced.
Is chicken breast a better choice than chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is often juicier and richer-tasting. The better choice depends on whether you want a lighter meal or more tenderness and flavor.
Can the boiling liquid be used for anything?
Yes, if it was prepared hygienically, it can be used in soups, rice dishes, or sauces. Straining it first often improves the texture and flavor.
Who should be more careful when eating this dish?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful that chicken is fully cooked and stored safely. Heavily salted or more heavily fried versions may also be less suitable for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.