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Boiled skinless fatless chicken breast Calories
High protein, low fat, boiled, skinless, fatless
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless fatless chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled skinless fatless chicken breast Vitamins & Minerals
Vitamins
B3
11.3mg · 71% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Boiled skinless fatless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless fatless chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless fatless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless fatless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless fatless chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Boiled skinless fatless chicken breast
Boiled skinless fatless chicken breast — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and stringy?
The usual cause is overcooking. Gentle simmering rather than a hard boil, plus a short resting time after cooking, helps the meat retain more moisture.
What goes well with boiled skinless chicken breast?
It pairs well with herbs, spices, lemon, yogurt-based sauces, rice, potatoes, and vegetables. Adding a flavorful side can make it easier to eat regularly without getting bored.
Is boiled chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides a substantial amount of protein with very little fat. Pairing it with a carbohydrate source can make the meal more useful for recovery.
Can I eat boiled chicken breast at night?
Yes, there is nothing inherently problematic about eating it in the evening. It is often chosen for dinner because it is light, filling, and easy to combine with vegetables or grains.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can boiled chicken breast be frozen?
Yes, freezing in portions works well. The texture may become slightly drier after thawing, so it is often best used in soups, wraps, salads, or mixed dishes.
Should I throw away the cooking water or use it?
You can use it as a light broth for soups, grains, or sauces. Just be mindful of added salt and avoid using it if the chicken was not handled or stored safely.
Is boiled chicken breast healthier than fried chicken breast?
If you want a simpler, lower-fat option, boiled chicken breast is usually the better choice. Frying often adds extra fat and can make the meal much more energy-dense.
Is it bad to eat boiled chicken breast every day?
Not necessarily, but relying on one food every day can reduce dietary variety. Rotating protein sources and including vegetables, legumes, and other whole foods is a more balanced approach.
Who should be careful with boiled chicken breast?
People with a chicken allergy should avoid it. Those with medical conditions that require controlled protein intake, such as some kidney disorders, should follow individualized advice from a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.