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Chicken breast, boiled, sautéed in butter Calories
Protein-rich, moderate fat, cooked in butter
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken breast, boiled, sautéed in butter (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 0.4 g of carbs, 28.2 g of protein, 8.5 g of fat and 0 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken breast, boiled, sautéed in butter Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
23.5g
· 47% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 59% · Fat 40%
Chicken breast, boiled, sautéed in butter Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Chicken breast, boiled, sautéed in butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken breast, boiled, sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast, boiled, sautéed in butter
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken breast, boiled, sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, boiled, sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast, boiled, sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, boiled, sautéed in butter Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Compare Chicken breast, boiled, sautéed in butter
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Frequently Asked Questions About Chicken breast, boiled, sautéed in butter
How many calories are in boiled chicken breast sautéed in butter?
Boiled chicken breast sautéed in butter contains 168 calories per 100 g. It provides 23.5 g of protein, 7.1 g of fat, and 0.3 g of carbohydrates per 100 g.
Is boiled chicken breast sautéed in butter keto-friendly?
Yes. With 0.3 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.