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Chicken breast (boiled, pan-fried in butter) Calories
High protein, moderate fat, low carb, B vitamins, iron and zinc source
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (boiled, pan-fried in butter) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.5g
· 1%
Protein
23.5g
· 66%
Fat
5.2g
· 33%
Fiber
0g
Chicken breast (boiled, pan-fried in butter) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.56mg · 33% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken breast (boiled, pan-fried in butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (boiled, pan-fried in butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (boiled, pan-fried in butter) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (boiled, pan-fried in butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (boiled, pan-fried in butter) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chicken breast (boiled, pan-fried in butter)
Chicken breast (boiled, pan-fried in butter) — Frequently Asked Questions
Does boiling and then pan-frying chicken breast make it dry?
It can, because chicken breast is a lean cut and dries out easily when overcooked. Keeping the pan-fry step short and letting it rest before slicing helps retain moisture.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in the refrigerator in a sealed container. It should not be left at room temperature for long.
Can cooked chicken breast be frozen?
Yes, it freezes well if cooled first and stored in an airtight container or freezer bag. For best quality and safety, thaw it properly and reheat it only once.
Is this a good post-workout food?
Usually yes, because it is high in protein and easy to build into a recovery meal. Pairing it with a carbohydrate source like rice or potatoes may make it more useful after hard training.
Is chicken breast okay to eat at night?
For most people, a moderate portion is fine in the evening. Heavy sauces, extra butter, or a very large serving may feel less comfortable before bed.
What should I eat with chicken breast to make the meal more filling?
Adding vegetables can improve volume and satiety, especially because chicken breast has no fiber on its own. A side of whole grains, potatoes, or legumes can also make the meal feel more balanced.
How is butter-pan-fried chicken breast different from plain boiled chicken breast?
The main differences are taste, texture, and added fat from the cooking method. Butter gives more flavor and browning, while plain boiled chicken is milder and simpler.
How can I reheat cooked chicken breast without making it tough?
Reheat it gently over low to medium heat for a short time. Adding a splash of water or broth and covering the pan can help prevent it from drying out.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein food every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other protein sources is usually a better long-term habit.
Who should be more careful with this kind of chicken dish?
People with kidney disease or others on protein-restricted diets may need to watch portion size. Those sensitive to butter or following a lower-fat eating plan may prefer a version cooked with less added fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.