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Boiled or grilled chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled or grilled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled or grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled or grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled or grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled or grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled or grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled or grilled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled or grilled chicken breast
Boiled or grilled chicken breast — Frequently Asked Questions
Does boiling chicken breast reduce its protein content?
Boiling does not remove the protein from the meat, though prolonged cooking can change its texture and release some soluble components into the broth. Using the cooking liquid in a soup or sauce helps retain what has moved into it.
How can I keep grilled chicken breast from becoming dry?
Cook pieces of similar thickness, avoid excessively high heat, and let the meat rest briefly after cooking. Overcooking is the main reason chicken breast turns tough and dry.
Is chicken breast better before or after a workout?
It works well in a post-workout meal as part of overall daily protein intake. Before training, a smaller serving paired with an easy-to-digest carbohydrate may feel more comfortable than a large meal.
Will eating chicken breast at night cause weight gain?
Eating chicken breast in the evening does not by itself cause weight gain; overall eating patterns and energy intake matter more. Very large meals or rich sauces late at night may be uncomfortable for some people.
What should I serve with chicken breast for a balanced meal?
Vegetables or salad, legumes, and whole grains are practical pairings depending on your meal preferences. Adding a source of unsaturated fat, such as olive oil, avocado, or nuts, can also make the meal more satisfying and support absorption of fat-soluble nutrients from vegetables.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and more flavorful because it contains more fat, while breast has a milder flavor and dries out more easily. Choose breast for a leaner, neutral-tasting option and thigh when tenderness and richness are the priority.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate cooked chicken within two hours in a covered container. It is generally best eaten within three to four days, even if it still appears and smells normal.
Can cooked chicken breast be frozen?
Yes. Freeze it in small, airtight portions for convenient meals later, and thaw it in the refrigerator rather than at room temperature. Do not repeatedly refreeze chicken after it has been thawed.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing; thorough cooking and careful cleaning of hands, utensils, and cutting boards are safer.
Who should be cautious about eating chicken breast?
People who have been advised to limit protein or phosphorus because of kidney disease should discuss suitable portions with a clinician or dietitian. Anyone who develops hives, swelling, or breathing symptoms after eating chicken should seek medical advice, as poultry allergy can occur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.