Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken breast (boiled or dry-pan cooked) Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (boiled or dry-pan cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast (boiled or dry-pan cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (boiled or dry-pan cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (boiled or dry-pan cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (boiled or dry-pan cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (boiled or dry-pan cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (boiled or dry-pan cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken breast (boiled or dry-pan cooked)
Chicken breast (boiled or dry-pan cooked) — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and stringy?
High heat or overcooking tightens the muscle fibres and squeezes out moisture. Stop cooking once the centre is opaque and safely cooked, then let it rest for a few minutes before slicing.
How can I make boiled chicken breast taste better?
Poach it with onion, garlic, bay leaf, peppercorns, lemon peel, or fresh herbs rather than plain water. The resulting cooking liquid can also be used in soups, grains, or sauces.
How do I cook chicken breast in a dry pan without it sticking?
Preheat the pan over medium-high heat and pat the chicken very dry first. Avoid crowding the pan, and do not force the chicken loose immediately; it will usually release once a browned surface has formed.
Do I need to marinate chicken breast before cooking it?
No, but a short marinade can add flavour and improve tenderness. Marinades that are very acidic should not be used for too long, as they can make the outside texture soft or mushy.
How long does cooked chicken breast keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3 to 4 days. Discard it if it develops an off smell, a slimy surface, or unusual discolouration.
Can boiled chicken breast be frozen?
Yes. Cool it fully, portion it into airtight containers or freezer bags, and freeze it for convenient meals. Thaw it in the refrigerator rather than on the counter, and reheat it thoroughly.
Is chicken breast better before or after a workout?
A meal containing chicken after training is a convenient way to include protein during recovery. Before exercise, pair it with an easy-to-digest carbohydrate and allow enough time for the meal to settle.
What should I eat with chicken breast for a balanced meal?
Vegetables, salad, beans, yogurt, whole grains, or potatoes can make chicken breast into a more varied and satisfying meal. These additions provide fibre and a broader range of nutrients, while foods such as olive oil, avocado, or nuts can add flavour and satisfying fats.
How does chicken breast compare with chicken thigh?
Chicken breast has a milder flavour, is leaner, and cooks quickly, while thigh meat is usually juicier and more richly flavoured. Thigh is more forgiving in long-cooked dishes, whereas breast works especially well for quick meals.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria through splashing water onto the sink and nearby surfaces. Use separate utensils and boards, wash hands and surfaces carefully, and cook the chicken thoroughly instead.
Have another question about Chicken breast (boiled or dry-pan cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.