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Chicken breast, boiled and lightly pan-fried Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, boiled and lightly pan-fried Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
30.9g
· 73%
Fat
5.2g
· 27%
Fiber
0g
Chicken breast, boiled and lightly pan-fried Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
246mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
258mg · 8% DV
Chicken breast, boiled and lightly pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, boiled and lightly pan-fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, boiled and lightly pan-fried Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, boiled and lightly pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, boiled and lightly pan-fried Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Chicken breast, boiled and lightly pan-fried
Chicken breast, boiled and lightly pan-fried — Frequently Asked Questions
Why does boiled, lightly pan-fried chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily when overcooked. Boiling first and then giving it a brief pan-fry can keep it moist, but too much time in the pan makes it tough.
How long does cooked chicken breast keep in the fridge?
Once cooled and stored in a sealed container, cooked chicken breast usually keeps for about 3 to 4 days in the refrigerator. Reheating only the portion you plan to eat helps preserve texture.
Can I freeze it after cooking?
Yes, cooked chicken breast freezes well. Portioning it first and wrapping it tightly helps protect quality, and it is best not to refreeze it after thawing.
Is it a good food after a workout?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Does eating chicken breast at night cause weight gain?
No single food causes weight gain just because you eat it in the evening. What matters more is your total intake across the day and how the meal fits your overall diet.
What should I eat with chicken breast to make a balanced meal?
Vegetables add volume, variety, and micronutrients, while a starch such as rice, potatoes, or whole grains can make the meal more filling. This combination is often more satisfying than eating chicken alone.
Is chicken breast a better choice than chicken thigh?
Chicken breast is usually the leaner option and is often chosen when someone wants more protein with less fat. Chicken thigh is typically juicier and more flavorful, so the better choice depends on your goal and preference.
Does lightly pan-frying it after boiling change the nutrition much?
A brief pan-fry does not meaningfully reduce the protein itself. The main change usually comes from any oil, butter, breading, or sauce added during cooking.
Is it okay to eat chicken breast every day?
It can fit a healthy diet, but relying on one protein source every day can limit variety. Rotating in foods like fish, eggs, dairy, legumes, and other meats can improve overall nutrient balance.
Who should be more careful with it?
People who need to limit sodium should watch for salty marinades, seasoning blends, or packaged sauces. Food safety also matters especially for older adults, pregnant people, and anyone with a weakened immune system, because poultry must be cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.