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Boiled, lightly fried chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled, lightly fried chicken breast Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 69%
Fat
6.1g
· 31%
Fiber
0g
Boiled, lightly fried chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
258mg · 8% DV
Boiled, lightly fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled, lightly fried chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled, lightly fried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled, lightly fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled, lightly fried chicken breast Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Boiled, lightly fried chicken breast
Boiled, lightly fried chicken breast — Frequently Asked Questions
Why does boiled, lightly fried chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily when overcooked. Boiling it first and then giving it a short fry can help keep the inside moist while adding color and flavor outside.
Does boiling and then lightly frying reduce the protein quality?
Normal home cooking does not meaningfully damage the protein quality. The bigger issue with overcooking is a tougher texture and less enjoyable eating experience.
Is boiled, lightly fried chicken breast better before or after a workout?
It is often more useful after training because it provides a substantial amount of protein without carbs. Before training, many people do better pairing it with a carbohydrate source for energy.
What foods pair well with boiled, lightly fried chicken breast?
It works well with vegetables, yogurt-based sauces, salads, rice, potatoes, or whole grains. These combinations add fiber and a broader mix of nutrients that chicken breast alone does not provide.
Does marinating chicken breast actually make a difference?
Yes, marinades with yogurt, lemon juice, garlic, and spices can improve flavor and make the meat seem more tender. Very acidic marinades left too long can soften the surface too much.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in a sealed container in the refrigerator. Leaving it out at room temperature for long periods increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. After thawing, it is best eaten soon rather than frozen again.
Is chicken breast a better choice than chicken thigh?
Chicken breast is usually preferred when you want a leaner, higher-protein option. Chicken thigh is often chosen for richer flavor and a more tender texture.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce variety in the diet. Rotating with fish, eggs, legumes, and other meats supports a more balanced eating pattern.
Who should be more careful with boiled, lightly fried chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful that chicken is fully cooked. Anyone on a medically prescribed protein restriction, such as some people with kidney disease, should watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.