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Chicken breast (boiled, cooked) Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (boiled, cooked) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Chicken breast (boiled, cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (boiled, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (boiled, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (boiled, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (boiled, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (boiled, cooked) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken breast (boiled, cooked)
Chicken breast (boiled, cooked) — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and tough?
The usual reason is overcooking; chicken breast is naturally lean, so it dries out quickly when heated too long. Gentle simmering and a short resting time help it stay juicier.
How long does cooked boiled chicken breast keep in the fridge?
Cooked chicken breast generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and cool it promptly after cooking for better food safety and quality.
Can boiled chicken breast be frozen?
Yes, it freezes well if portioned and sealed properly. For best safety and texture, thaw it once and avoid repeated refreezing.
Is boiled chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides a substantial amount of protein with very little fat. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced for recovery.
Does eating boiled chicken breast at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall daily intake matters more than the clock. Its high protein content can fit well into an evening meal if the portion suits your needs.
What should I eat with boiled chicken breast to make it more filling?
Vegetables, legumes, or whole grains can make the meal more satisfying and balanced. Chicken breast mainly contributes protein, so adding fiber-rich sides usually improves fullness.
Does boiling chicken breast reduce its protein?
Cooking does not remove most of the protein from the meat itself, although some juices are lost during heating. The bigger change is usually texture and moisture rather than a major protein loss.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually richer and juicier because it contains more fat, while chicken breast is leaner and milder in flavor. The better choice depends on whether you prioritize tenderness, taste, or a leaner cut.
Can I eat boiled chicken breast every day?
You can, but relying on only one protein source is not ideal for dietary variety. Rotating it with foods like fish, eggs, dairy, legumes, and other meats can support a more varied nutrient intake.
Who should be especially careful with boiled chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful that it is fully cooked and stored safely. Good kitchen hygiene also matters because raw chicken can spread harmful bacteria to surfaces and utensils.
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Nutrition data compiled from USDA FoodData Central and scientific sources.