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Chicken Breast (Barbecue Sauce) Calories
Lean protein, barbecue sauce, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Barbecue Sauce) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.5g
· 15%
Protein
20.5g
· 68%
Fat
2.2g
· 17%
Fiber
0.3g
Chicken Breast (Barbecue Sauce) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Breast (Barbecue Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Barbecue Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Barbecue Sauce) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Barbecue Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Barbecue Sauce) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Breast (Barbecue Sauce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.