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Chicken Breast (Barbecue Sauce) Calories
Lean protein, barbecue sauce, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Barbecue Sauce) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.5g
· 15%
Protein
20.5g
· 68%
Fat
2.2g
· 17%
Fiber
0.3g
Chicken Breast (Barbecue Sauce) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Breast (Barbecue Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Barbecue Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Barbecue Sauce) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Barbecue Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Barbecue Sauce) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Breast (Barbecue Sauce)
Chicken Breast (Barbecue Sauce) — Frequently Asked Questions
How can I reheat barbecue chicken breast without drying it out?
Warm it briefly over medium-low heat with a lid on, adding a small splash of water if needed. High heat and prolonged reheating can make lean chicken breast tough.
Is barbecue chicken breast a good option for meal prep?
Yes, it works well when portioned and refrigerated promptly. Pair it with vegetables and, if desired, a carbohydrate such as brown rice, bulgur, or potatoes for a more complete meal.
How long does cooked barbecue chicken breast keep in the refrigerator?
Store it in an airtight container and eat it within 3 to 4 days. Do not leave cooked chicken at room temperature for more than 2 hours, or less in very hot conditions.
Can barbecue chicken breast be frozen?
Yes, cool it promptly, divide it into portions, and freeze it in well-sealed containers or bags. Defrost it in the refrigerator for best texture and avoid refreezing chicken that has fully thawed.
What side dishes go well with barbecue chicken breast?
Roasted vegetables, slaw, a yogurt-based salad, or baked sweet potato balance barbecue sauce's smoky-sweet flavor. A lemony green salad is a lighter option.
Is barbecue chicken breast useful after a workout?
Yes, chicken breast can provide protein for a post-workout meal. After longer or more intense training, adding a carbohydrate food such as rice, potatoes, or fruit can make the meal more suitable for recovery.
Is barbecue chicken breast too heavy to eat at night?
It depends mainly on portion size and how close it is eaten to bedtime; chicken breast is often lighter than fried or fatty meat dishes. If you are prone to reflux or indigestion, avoid very large portions or spicy sauce late at night.
Does barbecue sauce make chicken breast unhealthy?
No, using barbecue sauce does not erase the nutritional value of chicken. However, some sauces are high in added sugar or sodium, so checking the label and using a sensible amount is worthwhile.
How does barbecue chicken breast compare with plain chicken breast?
The main difference is flavor and the extra ingredients contributed by the sauce. Plain chicken is more neutral and flexible, while barbecue chicken is more convenient and flavorful but may contain more sodium or added sugar depending on the sauce.
Who should be cautious with barbecue chicken breast?
People limiting sodium, managing diabetes, or watching added sugars should check the sauce ingredients and serving amount. Chicken must also be thoroughly cooked, and surfaces that touched raw chicken should be cleaned to prevent cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.