🍗
Baked spiced chicken breast with olive oil Calories
Lean protein, Mediterranean spices, Healthy olive oil baking
CALORIES
GI
POTASSIUM
FIBER
Baked spiced chicken breast with olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 64%
Fat
5.2g
· 33%
Fiber
0.3g
Baked spiced chicken breast with olive oil Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.56mg · 33% DV
B5
1.1mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
215mg · 31% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Baked spiced chicken breast with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked spiced chicken breast with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked spiced chicken breast with olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked spiced chicken breast with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked spiced chicken breast with olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Baked spiced chicken breast with olive oil
Have another question about Baked spiced chicken breast with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.