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Baked Skinless Chicken Breast Calories
High protein, low fat, baked, skinless
CALORIES
GI
POTASSIUM
FIBER
Baked Skinless Chicken Breast Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Baked Skinless Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Baked Skinless Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Skinless Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Skinless Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Baked Skinless Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Skinless Chicken Breast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked Skinless Chicken Breast
Baked Skinless Chicken Breast — Frequently Asked Questions
How can I bake skinless chicken breast without drying it out?
Pound thicker pieces to an even thickness, avoid overbaking, and let the meat rest for a few minutes after cooking. A brief marinade or simple brine can also help it retain moisture.
Does baking reduce the protein in chicken breast?
Baking does not meaningfully remove the protein, although heat changes its structure. Because the meat loses water while cooking, protein can appear more concentrated by cooked weight.
How can I tell when baked chicken breast is safely cooked?
Use a food thermometer in the thickest part and cook it to an internal temperature of at least 74°C (165°F). Color alone is not a reliable safety test.
How long does cooked baked chicken breast last in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can baked skinless chicken breast be frozen?
Yes. Cool it promptly, divide it into portions, and freeze in airtight packaging; thaw it in the refrigerator rather than on the counter.
What goes well with baked chicken breast?
It pairs well with roasted vegetables, salads, legumes, whole grains, or a yogurt-based sauce. Lemon, garlic, herbs, and spices add flavor without relying on heavy sauces.
Is baked chicken breast better before or after a workout?
It can be a useful protein-containing meal after training. Immediately before exercise, a large serving may feel heavy for some people, so choose a smaller portion or allow time to digest.
How does baked chicken breast compare with pan-fried chicken breast?
Baking makes it easier to cook with little or no added oil. Pan-frying can be equally nutritious, but the oil, breading, and sauces used can substantially change the finished dish.
Should raw chicken breast be washed before baking?
No. Washing raw chicken can spread bacteria through splashes onto hands, sinks, and nearby surfaces; thorough cooking and careful kitchen hygiene are safer.
Who should be cautious with baked skinless chicken breast?
Anyone with a chicken allergy should avoid it. People following a medically prescribed protein restriction, including some people with kidney disease, should discuss portion sizes with a qualified clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.