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Baked chicken breast with skin Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast with skin Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 62%
Fat
8.1g
· 38%
Fiber
0g
Baked chicken breast with skin Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked chicken breast with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast with skin Contain Allergens?
No known major allergens
Which Diets Is Baked chicken breast with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken breast with skin Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Baked chicken breast with skin
Baked chicken breast with skin — Frequently Asked Questions
Does removing the skin change baked chicken breast a lot nutritionally?
Yes, removing the skin mainly lowers the fat and overall energy content, while most of the protein remains. It is a simple way to make the meal lighter without changing the main protein source.
Why does baked chicken breast sometimes turn out dry and tough?
Chicken breast is naturally lean, so it dries out quickly when overcooked. The skin helps protect it somewhat, but careful cooking and a short resting time make the biggest difference.
Does marinating baked chicken breast actually make it more tender?
Often yes; a balanced marinade with yogurt, oil, lemon, or spices can help it stay juicier and more flavorful. Very acidic marinades left on too long can start to affect the texture in a less pleasant way.
Is baked chicken breast with skin a good post-workout food?
Yes, it is a strong post-workout option because it provides plenty of protein for muscle repair. Pairing it with a carbohydrate source or vegetables can make the meal more complete depending on your goal.
Is it okay to eat baked chicken breast at night?
Yes, eating it at night is generally fine. What matters more is your total intake, portion size, and whether the meal feels comfortable to digest before sleep.
What should you eat with baked chicken breast to make it a better meal?
Vegetables add fibre, volume, and micronutrients, while foods like rice or potatoes can add energy if needed. This makes the meal more balanced than eating the chicken alone.
Is baked chicken breast a better choice than fried chicken?
Usually yes, because baking generally makes it easier to control added fat. Fried chicken is often heavier and can absorb extra oil during cooking.
How long does cooked baked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. If it sat out too long at room temperature, it is safer not to keep it.
Can baked chicken breast be frozen after cooking?
Yes, it freezes well when portioned and wrapped tightly. Thaw it in the fridge and reheat thoroughly for the best safety and texture.
Who should be careful with baked chicken breast with skin?
People who need to limit protein, sodium, or fat may need to watch portion size and preparation, especially if salty sauces are used. It also must be cooked and stored properly to reduce food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.