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KFC-style baked chicken breast Calories
High-protein oven-baked breaded chicken breast
CALORIES
GI
POTASSIUM
FIBER
KFC-style baked chicken breast Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9g
· 18%
Protein
24g
· 47%
Fat
8g
· 35%
Fiber
0.6g
KFC-style baked chicken breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
KFC-style baked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC-style baked chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC-style baked chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is KFC-style baked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC-style baked chicken breast Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to KFC-style baked chicken breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.