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Chicken breast and thigh Calories
High protein, zero carb
CALORIES
GI
POTASSIUM
FIBER
Chicken breast and thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24.3g
· 56%
Fat
8.5g
· 44%
Fiber
0g
Chicken breast and thigh Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Chicken breast and thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast and thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast and thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken breast and thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast and thigh Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken breast and thigh
Chicken breast and thigh — Frequently Asked Questions
What is the main difference between chicken breast and thigh?
Breast is leaner with a milder flavor, while thigh meat is typically juicier, darker, and more flavorful. Thigh also tends to stay tender better during longer cooking.
Why does chicken breast become dry when cooked?
Because it is relatively lean, breast meat loses moisture quickly when overcooked. Cooking it gently, avoiding excessive heat, and letting it rest briefly after cooking can help keep it juicy.
Is bone-in chicken thigh better than boneless thigh?
Bone-in thighs cook more gradually and can retain moisture well. Boneless thighs cook faster and are easier to slice, portion, and use in quick meals.
Should chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing; thorough cooking and careful kitchen hygiene are safer.
Does marinating chicken breast make it more tender?
A short marinade with ingredients such as yogurt, lemon, vinegar, or salt can improve flavor and surface texture. Leaving chicken in a strongly acidic marinade for too long can make the outside soft or mushy.
Is chicken breast good after a workout?
Chicken can be a useful post-workout protein choice to support muscle repair. Pairing it with a carbohydrate food, such as rice, potatoes, bread, or beans, can also help replenish energy after demanding training.
Is chicken thigh too heavy to eat at night?
It depends more on portion size and preparation than the time of day. Baked, grilled, or poached thigh is usually lighter than fried chicken or thigh served with rich sauces.
How long does cooked chicken last in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days in a sealed container in the refrigerator. Chill it within two hours of cooking, and discard it if its smell, appearance, or texture seems questionable.
Can chicken breast and thigh be frozen?
Yes, both raw and cooked chicken can be frozen in well-sealed packaging. Thaw it in the refrigerator rather than leaving it at room temperature for extended periods.
Does eating chicken mean consuming antibiotics?
No. Antibiotic use in poultry is regulated and meat is monitored for residue limits, although production standards vary by country and producer. Choose reputable suppliers and handle and cook chicken safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.