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Chicken breast and potatoes Calories
Lean protein and complex carbs, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Chicken breast and potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
13.5g
· 51%
Fat
2g
· 17%
Fiber
1.2g
Chicken breast and potatoes Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
B1
0.09mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast and potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken breast and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast and potatoes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Chicken breast and potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.