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Chicken Breast (Airfryer, Oil-Free, Raw) Calories
Oil-free, raw chicken breast, suitable for airfryer, high protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Airfryer, Oil-Free, Raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken Breast (Airfryer, Oil-Free, Raw) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Airfryer, Oil-Free, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Airfryer, Oil-Free, Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Airfryer, Oil-Free, Raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Airfryer, Oil-Free, Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Airfryer, Oil-Free, Raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Chicken Breast (Airfryer, Oil-Free, Raw)
Chicken Breast (Airfryer, Oil-Free, Raw) — Frequently Asked Questions
Why does air-fried chicken breast turn out dry, and how can I prevent it?
Chicken breast is naturally very lean, so it dries out quickly when overcooked. Pounding it to an even thickness, avoiding excessive cooking time, and letting it rest briefly after cooking help keep it juicier.
Does marinating raw chicken breast change its nutrition a lot?
Simple marinades made with spices, yogurt, lemon juice, or vinegar mostly affect flavor and texture, not the chicken’s core protein content. Nutrition changes more if the marinade adds significant oil, sugar, or heavy sauces.
Is air-fried chicken breast healthier than pan-fried chicken breast?
If you cook it without added oil, air frying can be a practical way to keep the dish lighter. The overall health impact still depends heavily on portion size, sauces, sides, and your broader eating pattern.
Is chicken breast better before or after a workout?
It is often more useful after training because its protein supports recovery. Before a workout, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eating it alone.
What foods pair well with chicken breast to make a more balanced meal?
Chicken breast is mainly a protein food, so pairing it with vegetables and a carbohydrate source such as rice, potatoes, legumes, or whole grains creates a more balanced plate. That combination can also improve fullness and meal variety.
How long does raw chicken breast keep in the fridge?
Raw chicken breast is highly perishable and is best cooked promptly. Keep it cold, sealed, and separate from ready-to-eat foods, and discard it if the smell, color, or texture seems off.
Can raw chicken breast be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve quality, and once thawed, it is safer to cook it rather than refreeze it raw.
Should I wash raw chicken breast before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces, so safe handling and thorough cooking are better than rinsing it.
Does pink chicken breast always mean it is undercooked?
Not always. Color alone is not a reliable safety test because thickness, marinades, and cooking conditions can affect appearance.
Why does it matter that this chicken breast is unprocessed?
Unprocessed means it is essentially a whole food rather than a heavily altered meat product with extra fillers or additives. That makes the ingredient list simpler and the food easier to fit into a straightforward eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.